THE COMPLETE PACKAGE
We’re all unique, each with different needs, expectations and personal goals. We know one thing is consistent with everyone we meet … the need to connect and belong. This is the driving force behind everything we do, from the time you walk in the door to the time you leave after your class.
Soul Hot Yoga|Spin Studio is home to a wide range of Yoga, Spin, Bootcamp/HIIT, TRX and Barre classes suitable for all levels and taught by experienced and creative instructors. We also host many Workshops, Pre-Registered Programs and Teacher Training courses for those members aiming to improve their practice.
We offer a diverse range of warm and hot yoga classes, as well as a variety of specialty non-heated classes, workshops and pre-registered programs. (Aerial Yoga, Pre-Natal Yoga, Mom and Baby Yoga + Barre, Kids & Youth Yoga and Yoga Therapy).
Additionally, our dynamic Spin, Bootcamp, HIIT, TRX and Barre classes will help improve your cardio, tone your body and uplift your energy.
Soul offers a safe and supportive environment where all abilities can move forward towards their personal goals. Whether you’re a first time yogi or fitness enthusiast, our range and variety of classes will provide you with all the options you need for healthier living.
Join our Soul family and let us help you become a BETTER VERSION of YOURSELF!
*Yoga mats, towels, filtered water, and spin shoes are available at studio*
TONE. SCULPT. LIFT. SHAPE & STRENGTHEN.
This low impact, high intensity class incorporates the principles of yoga with classic ballet-inspired movements to strengthen, tone and sculpt. With elements of small isolated movements with lots of reps, cardio, weights and stretching, this class is a full body workout perfect for those looking to burn calories and sculpt muscles. This class is accessible to all.
CLASSES: NON-HEATED. WARM. HOT.
Whether you feel strong or low energy, tight or limber, listen to your body and approach your practice as a challenge but with compassion for your limits.
Yoga is NOT… a competition or a test of your physical abilities. The challenge is to focus on your own practice and to learn to appreciate and accept the peace yoga will bring into your life. Perhaps start with our beginner level – Warm Explore class or calm your busy mind in a restful Restorative class.
As your practice progresses, we have classes for you every step of the way.
YOUR RIDE. YOUR RESISTANCE.
Our instructors are trained to lead you through a series of music tracks designed to challenge your cardio, build your strength and develop your endurance. Time will fly by as your instructor leads you through several types of riding techniques that provide a full body workout! We offer many styles of classes unique to the instructors themselves that range from faster paced intensity to slower climb oriented classes. Find the one that works for you!
Join us for the ultimate total body workout with our Bootcamp and HIIT Classes that will help you break past your own personal boundaries. Cardio intervals and strength training utilizing body weight and free weights are guaranteed to strengthen and tone. Please bring your indoor runners.
The TRX Suspension Trainer is a complete exercise training system that leverages gravity and your bodyweight to perform hundreds of different exercises. With one single piece of equipment anyone (regardless of height, weight, or physical size) can challenge the largest to the smallest muscles in just 60 seconds of focused work. During each exercise you are in complete control of how much you want to challenge yourself (because all it takes is a small adjustment in your body position to increase or decrease resistance). TRX Suspension Training is the perfect compliment to your yoga practice, spinning classes and as an added layer of challenge to your bootcamp classes! Please bring your indoor runners.