With Crystal May
We will introduce you to the balance Yin Yoga has to offer. This weekend will build a stronger knowledge around Yin and the mental, physical and energetic benefits.
In this training, you will gain a deeper understanding of the principals of Yin, the philosophy, the alignment, the energetic connections, the anatomical benefits as well as the difference between tension and compression, and how to offer this incredible practice to yourself or your students. We will work through the most common Yin poses, learn how to apply props to the practice and form the connection between mind, body and breath. As well, each student will have the opportunity to get a taste of what it’s like to teach Yin. Pranayama, Meditation, Asana and Anatomy will be foundational offerings in this training.
This practice is a perfect opportunity for yoga teachers who are looking to deepen their knowledge towards Yin, as well as practitioners who are looking to deepen their own personal practice.
Crystal May, ERYT500, has been teaching Yoga for almost 10 years, has 1000 hours of training, and has developed her Yin education with Bernie Clark, Diana Batts, Alan Mileham and Stephanie Staniforth. Crystal is a self-taught student of anatomy, she promotes self acceptance as a foundational principal for every student and her personal teaching style is playful.
Thursday, October 5th, 6:00pm – 10:00pm
Friday, October 6th, 6:00pm – 10:00pm
Saturday, October 7th, 8:00am – 4:00pm
Sunday, October 8th, 8:00am – 4:00pm
Non-heated Studio Room 2