High Intensity Workouts
Join us for the ultimate total body workout with our Bootcamp and HIIT classes that will help you break past your own personal boundaries. Cardio intervals and strength training utilizing body weight and free weights are guaranteed to strengthen and tone. Please bring your indoor runners.
The TRX Suspension Trainer is a complete exercise training system that leverages gravity and your bodyweight to perform hundreds of different exercises. With one single piece of equipment anyone (regardless of height, weight, or physical size) can challenge the largest to the smallest muscles in just 60 seconds of focused work. During each exercise you are in complete control of how much you want to challenge yourself (because all it takes is a small adjustment in your body position to increase or decrease resistance). TRX Suspension Training is the perfect compliment to your yoga practice, spinning classes and as an added layer of challenge to your bootcamp classes! Please bring clean running shoes for this workout.