A Fun fusion of yoga and aerial arts
Classes are held in our non-heated studio room 2
This level is suitable for beginner and intermediate students who wish to build a firm understanding of aerial basics. Students of all levels are invited to learn how to flip, fly, and flow through aerial sequences that include upper body and core conditioning, inversions, and restorative postures. Please bring a mat and wear pants that cover your knees.
*Pre-requisite – Intro to Aerial Yoga Workshop or Pre-Registered Program*
In addition to offering the same mental and spiritual benefits of a regular practice, aerial yoga also allows you to:
Plus, being suspended a few feet off the earth adds an entirely new, light-hearted element to your practice that makes it positively addicting. The first portion of practice will consist of energizing poses and inversions, while the second portion of practice will explore the softer side of aerial, where relaxation and deep stretching occurs. Please bring your yoga mat. No prior yoga experience required!
This 1 hour class provides a fun and active approach to get kids moving! Aerial Yoga focuses on strength, balance, and coordination through different poses with the Hammock. Bring your friends and learn to fly together in a safe, fun setting! Limited Space!