These classes are held in our non-heated studio rooms.
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Reconnect with this wisdom in this class specifically designed for the journey of pregnancy. Interweaving yoga therapy and linking yoga postures to breath will lead you to new discoveries, bringing awareness to body, mind, and also connection to baby. These gentle, yet active classes are designed to support expectant mothers through pregnancy, labour and childbirth, building strength, releasing tension and strain, and alleviating some of the common discomforts of pregnancy. Leave these classes feeling empowered, confident and calm.
This 1 hour class is dedicated for moms to break a sweat at the barre while bonding with baby.
This class will consist of a combination of barre, yoga, strength training, flexibility and pelvic floor.